Healing doesn’t mean becoming someone else—it means becoming more fully yourself. We’re here to help you discover that self, nurture it, and let it thrive.
Each of us carries a story that is deeply personal, shaped by experiences, challenges, and the ways we make meaning of the world. Your inner journey is unlike anyone else’s—it is special, valuable, and worth exploring with intention. Taking time to reflect on your story, identify trauma that needs healing, examine patterns that no longer serve you, and clarify what truly matters can open the door to growth and transformation. Our work is about helping you reconnect with your values, rediscover your authentic self, and create a path toward a more fulfilling and grounded life.
We understand that every person’s journey is unique—especially when navigating different ways of thinking, feeling, and experiencing the world. That’s why we specialize in working with diverse neurotypes, including ADHD, Autism, and other forms of neurodivergence. Rather than trying to “fix” who you are, we honor your strengths and collaborate with you to develop tools that support your growth, relationships, and overall well-being.
Our approach integrates evidence-based practices with compassionate, relational care, creating a safe and supportive space to process trauma, release old patterns, and build new ways of thriving. We draw from Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thought patterns, Dialectical Behavior Therapy (DBT) to strengthen emotional regulation, distress tolerance, and interpersonal effectiveness, and Acceptance and Commitment Therapy (ACT) to support psychological flexibility and values-based living. We also incorporate Existential Therapy to explore meaning, purpose, identity, and choice in the face of life’s challenges. Whether you’re navigating overwhelming emotions, relationship stress, or the weight of past experiences, we walk alongside you on your inner journey.
At Inner Journey Therapy, you’ll find:
• Internal Family Systems (IFS) to help you understand and integrate the different “parts” of yourself, fostering self-compassion and healing.
• Emotionally Focused Therapy (EFT) to support deeper emotional connection and trust in relationships.
• Cognitive Behavioral Therapy (CBT) to address patterns of thinking and behavior that contribute to distress.
• Dialectical Behavior Therapy (DBT) to build skills in emotional regulation, mindfulness, distress tolerance, and relationships.
• Acceptance and Commitment Therapy (ACT) to help you live in alignment with your values while making room for difficult thoughts and feelings.
• Existential Therapy to explore meaning, purpose, identity, freedom, and responsibility in the context of your lived experience.
• Gestalt Therapy to cultivate present-moment awareness and reconnect with your authentic self.
• Bowenian Therapy to help you understand family dynamics, relational patterns, and intergenerational influences shaping your life today.
• Trauma-informed care that honors the impact of past experiences while supporting healing in the present.
• Practical tools and insights to help you manage challenges, strengthen communication, and build healthier, more secure connections.