Healing doesn’t mean becoming someone else—it means becoming more fully yourself. I’m here to help you discover that self, nurture it, and let it thrive.
Each of us carries a story that is deeply personal, shaped by experiences, challenges, and the ways we make meaning of the world. Your inner journey is unlike anyone else’s—it is special, valuable, and worth exploring with intention. Taking time to reflect on your story, evaluate what trauma needs to be healed, patterns that no longer serve you, and discover what truly matters can open the door to growth and transformation. My work is about helping you reconnect with your values, discover your authentic self, and create a path toward a more fulfilling and grounded life.
I understand that every person’s journey is unique—especially when navigating different ways of thinking, feeling, and experiencing the world. That’s why I specialize in working with diverse neurotypes, including ADHD, Autism, and other forms of neurodivergence. Instead of trying to “fix” who you are, I celebrate your strengths and work with you to develop tools that support your growth, relationships, and wellbeing.
My approach integrates evidence-based practices with compassionate care, creating a safe space to process trauma, release old patterns, and build new ways of thriving. Whether you’re struggling with overwhelming emotions, difficulties in relationships, or the weight of past experiences, I am here to walk beside you on your inner journey.
At Inner Journey Therapy, you’ll find:
Internal Family Systems (IFS) to help you understand and integrate the different “parts” of yourself, fostering self-compassion and healing.
Emotionally Focused Therapy (EFT) to support deeper emotional connection and trust in relationships.
Existential Therapy to explore meaning, purpose, and identity in the face of life’s challenges.
Gestalt Therapy to bring awareness into the present moment and reconnect with your authentic self.
Bowenian Therapy to help you understand family dynamics, patterns, and intergenerational influences on your life today.
Trauma-informed care that acknowledges the impact of the past while focusing on healing in the present.
Practical tools and insights to help you manage challenges, improve communication, and build healthier connections.